Anxious Attachment

Description

First, you’re not alone—around 20% of people can develop anxious attachment.

Second, it’s not your fault. It all boils down to your childhood, with anxious attachment often caused by unpredictable or insensitive parenting.

And now, here you are, unconsciously bringing this experience into your adulthood—struggling with sleepless nights and the intense, consistent need for reassurance.

But what if you don’t need to let anxiety, jealousy, and fear take over your life? What if you could feel lovable, enough, and secure in your relationships?

And what if you can finally take control and not let your childhood experiences sabotage your current love life?

This book helps you get to that mental space. With this guide, get to know your relationship anxiety triggers and take practical steps to overcome your fears of loved ones secretly hating you, cheating on you, or eventually leaving you.

Get the tools to stop overanalyzing every single detail of your loved ones’ behavior so you can finally build the strong, secure, and fulfilling relationship that you deserve.

Inside, you will discover:

• Why your heart races when texts go unanswered – crack the code of your anxious attachment style and flip the switch on anxiety at its source
• How to spot your anxiety triggers before they strike! Know exactly what sets you off and how to stay cool when emotions run hot
• The top 5 fears every anxiously attached person has—and the easy-to-follow battle plan to kick anxious thoughts to the curb
• Quick self-soothing and mindfulness techniques to soothe your racing mind in minutes, even when relationship stress hits hard
• 7 science-backed ways to free yourself from the “please like me” trap—and build rock-solid confidence that doesn’t rely on others’ validation
• CBT techniques to rewire your brain from anxious to more secure thinking to help you build lasting and fulfilling relationships
• How to overcome the fear of saying “no” so you can set healthy boundaries even if you’re scared it will ruin your relationship
• Dedicated sections for partners to support your journey from anxious to secure, so you can work together towards a healthier relationship dynamic