aBOUT the bOOK

Avoidant

Attachment

Recovery solutions

Avoidant Attachment Recovery Solutions Discover the Keys to Trust Others, Overcome Past Failures, Build Strong Relationships, and Cultivate a Resilient and Positive Mindset

Avoidant Attachment Recovery Solutions is a thought-provoking guide designed to take you on a journey where you’ll learn how to navigate the complexities of relationships, including those influenced by avoidant attachment style, fearful avoidant attachment style, and anxious avoidant attachment. From the first chapter, you’ll be guided through the process of setting boundaries, understanding your own emotions, and building trust to create deeper, more meaningful relationships.
Using his background as an Aerospace Experimental Psychologist, Dr. Antonio Anglero empathetically blends his experiences and professional expertise at the intersection of psychology and technology to introduce the A.R.C. Method, a structured approach designed to help you understand and improve your avoidant attachment psychology.

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From learning the importance of vulnerability to utilizing emotional intelligence effectively, you’re about to let go of every pattern that has been hindering your emotional closeness.

Are you ready to learn how?

Inside Avoidant Attachment Recovery Solutions, you’ll discover:

A comprehensive introduction to attachment, including the different types of attachment styles, how to recognize them, and their impact on personal and relational development.
How to understand the psyche of avoidance through early life influences, parental attachment styles, and past relationships and traumas.
Practical A.R.C strategies you can start implementing right now to manage thoughts, change your behavior, and build constructive relationships, no matter how difficult this has been for you before!
Methods to help you build emotional intelligence and trust.
Tools for cultivating self-esteem, resilience, assertiveness, and building a positive self-identity.
• A step-by-step guide to cultivating a supportive relationship environment and forming and maintaining healthy relationships, even if you’ve struggled with this.
Techniques to help you address your fears and past failures while also overcoming obstacles and embracing change.

With simple, practical, and effective methods, you’re about to make positive changes in yourself and your relationships. No more worrying about not trusting others, being afraid to express your emotions, or intentionally sabotaging your relationships. You’re about to cultivate all your relationships and get the emotional closeness and fulfillment you’ve been yearning for!

AVOIDANT ATTACHMENT RECOVERY SOLUTIONS

Discover the Keys to Trust Others, Overcome Past Failures, and Build Strong Relationships to Cultivate a Resilient and Positive Mindset

Antonio Anglero PSY. D

Why do some people sabotage their own relationships?

Relationship sabotage isn’t always intentional. People with avoidant attachment often create distance without realizing why—canceling plans, withholding emotions, or focusing on a partner’s flaws to justify pulling away.

Can attachment styles be changed?

Many people believe attachment styles are fixed, but research shows they can evolve with awareness and effort. If you have an avoidant attachment style, change begins by recognizing

“I don’t need anyone” – is this truly independence, or fear?

Independence is a valuable trait, but when it becomes a defense against emotional connection, it may be rooted in fear rather than self-sufficiency. Many people with avoidant attachment

Are you in love with someone who fears commitment?

Loving someone with an avoidant attachment style can feel like an emotional rollercoaster. They may seem deeply invested one moment, only to pull away the next. This push-pull

Does emotional intimacy make you uncomfortable?

If emotional closeness makes you feel uneasy, you’re not alone. Many people with avoidant attachment struggle to let their guard down, fearing that intimacy will lead to disappointment,

You crave connection, yet distance yourself from love—why?

It’s a frustrating contradiction—you want love, yet the moment it starts to feel real, you withdraw. Avoidant attachment makes emotional closeness feel risky, triggering a fight-or-flight response whenever

Why do you push people away when they get too close?

Have you ever found yourself losing interest in someone just as the relationship deepens? Do you suddenly feel suffocated, even when nothing is objectively wrong? Avoidant attachment can

What if your fear of commitment isn’t a choice, but a hidden pattern from childhood?

Fear of commitment isn’t always a choice. It often comes from profound childhood experiences. You may have developed avoidant attachment if your feelings were ignored as a child.

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Dr. Antonio Angleró is a distinguished psychologist and Aerospace Experimental Psychologist (AEP) with a unique expertise at the intersection of psychology and aerospace.